Come join us at Eastchester's leading school for Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells. Learn how to defend yourself, get fit, and grow your spirit. It's a great adventure of strength, skill, and personal growth.
Come join us at Eastchester's leading school for Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells. Learn how to defend yourself, get fit, and grow your spirit. It's a great adventure of strength, skill, and personal growth.
Come join us at Eastchester's leading school for Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells. Learn how to defend yourself, get fit, and grow your spirit. It's a great adventure of strength, skill, and personal growth.
Looking for an awesome spot to learn Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells in Eastchester, NY? Look no more! Our school is all about discipline, respect, and sportsmanship. Our instructors are super passionate about teaching self-defense and helping you get stronger, both physically and mentally. We've got classes for everyone, no matter your age or experience level. Come join us and let's embark on this incredible journey together!
Chuck Giangreco
Head Coach & Founder
We're excited to be working with Elite Sports and Born Tough to try out their products!
We will come up with a review post once the product testing is done.
Keep an eye out for these updates
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Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells equip you with practical techniques and strategies to defend yourself in dangerous situations, helping you stay safe in the real world.
Join our life-changing classes and discover the amazing perks of improved mental clarity, better stress management, and staying cool under pressure!
Experience the amazing impact of Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells training. It's a stress-relieving practice that brings harmony to your mind and body, releases those feel-good endorphins, and recharges your spirit with boundless mental rejuvenation.
Level up your fitness game with Brazilian Jiu Jitsu, Muay Thai & Fitness Kettlebells. This diverse mix of cardio, strength, and mobility exercises will boost your functional strength, flexibility, and overall wellness. Get ready to crush your goals!
Discover the incredible impact of Brazilian Jiu Jitsu, Muay Thai & Fitness Kettlebell classes! Boost self-confidence, sharpen awareness, and overcome physical and mental challenges, all while achieving unmatched personal goals. Give it a try!
Join our vibrant community centered around Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells. Discover a tribe of positive, like-minded folks who will not only be your true buddies but also uplift you, support your goals, and inspire you to be your best. Come on board and let's embark on a journey towards becoming your best self!
Secure your spot & get started today with our TOP SECRET online web special!
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Come and explore the amazing blend of Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells at our unique school. Get ready for an incredible journey that empowers you to unleash your full potential, both physically and mentally. With our top-notch instructors and state-of-the-art training methods, every penny you invest is a step towards transforming yourself. Join us today and embark on an extraordinary path towards strength, discipline, and unwavering confidence.
Integrated Martial Athletics: Unlock greatness in yourself and your kids at our Brazilian Jiu Jitsu, Muay Thai & Fitness Kettlebells school. With world-class instructors, our custom mono-print mats are designed to minimize impact injuries. Experience innovative teaching methods that foster discipline and self-confidence from the moment you step onto the mat. Discover a school where your journey to success begins.
San Kaufman
Johnathan Wheat
Steven Juca
Nathan Grant
Experience the Artistry of Brazilian Jiu Jitsu
Explore the captivating world of Brazilian Jiu Jitsu, where technique and strategy create an exhilarating martial art. Experience the benefits of self-defense, fitness, and mental agility for all ages. Immerse yourself in grappling, leverage, and submission holds. Unleash your potential, embrace the artistry, and embark on a thrilling journey. Discover the transformative power of Brazilian Jiu Jitsu today!
Enroll Your Child in the Extraordinary Young Knights Program
Hey parents! Check out our awesome Young Knights Jiu Jitsu classes! Your young knights can have a blast, gain confidence, and unlock their full potential. Our program, tailored for kids aged 5-12, combines the excitement of martial arts with important life skills like self-discipline and respect. Join us to ignite your child's passion, unleash their inner strength, and embark on an amazing journey of growth and achievement!
Get ready to boost your fitness with our awesome Kettlebell HIIT Program!
Looking for the ultimate fusion of cardio and strength? Try kettlebell HIIT! This high-intensity workout combines kettlebells, fitness kickboxing, and pushing your limits. Join us for an exhilarating class that sculpts your body, boosts endurance, and unleashes your inner warrior. It's perfect for fitness enthusiasts of all ages who are ready to ignite their fitness journey!
Experience the Art of Muay Thai Kickboxing!
Come and feel the thrill of Adult Muay Thai classes, where age knows no boundaries. Discover your inner warrior, gain strength, confidence, and discipline while mastering the art of self-defense. Be a part of our lively community and embark on a transformative journey that will leave you energized, empowered, and ready to take on any challenge that comes your way.
Corporate Self-Defense Seminars: Empowering Employees with Essential Safety Skills
Equipping professionals with valuable skills to safeguard themselves and their colleagues. With expert instruction and practical techniques, you'll gain the confidence to handle challenging situations smoothly. Take your corporate security measures up a notch with our comprehensive and engaging training programs.
See some of our most common questions and answers below, or call us at +1-914-652-7705
Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.
Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.
Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.
For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.
Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.
Discover the ultimate blend of Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells - equipping you with practical self-defense techniques that set us apart from the competition. Get ready to level up!
Discover the amazing impact of Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells. You'll develop discipline, sharpen skills, and boost confidence, all while mastering a wide range of techniques. Get ready for an incredible journey!
Experience the life-changing impact of Brazilian Jiu Jitsu & Muay Thai! It's a journey that combines mental discipline, self-confidence, and respect, shaping your character beyond just training. Join us for Brazilian Jiu Jitsu, Muay Thai & Fitness Kettlebells!