Eastchester Strength, Conditioning and Nutritional Planning Right to Your APP - Worldwide!

Get 21 Days of Life-Changing, Calorie Burning, Custom Fitness right to you APP... Results Guaranteed!

“I can’t believe the difference.” Our amazing programming & coaching program gets you FIT, FAST. Now available from ANY device! Discover why so many people can’t stop raving about their fast results… and how much FUN they’re having at the same time.

Everything included:

21-Day Transformation Blueprint

(3 -Step Transformation Process)

Personal Workouts, Nutrition & Coaching

(All on our APP!)

Fill out the form below to

Grab A Spot today!

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Training, At Home, On ANY Device!

Phone? Tablet? Computer? Yes, Yes, Yes! Get you customized training and nutrition program right in you APP from the safety and comfort of home.

Our High Intensity Interval Training (HIIT) classes are based in Eastchester, but we COACH people from all over the world!

Revolutionary “Get Fit Fast” Formula

In training), there are two schools of thought: 1) Lift weights. 2) Get cardio. We say: “Why not both?

At IMA we program the fat melting, strength building power of kettlebell training, dumbbell training or barbell training with full nutrition programing and amazing cardio. You get amazing results. Fast. That’s why people in Eastchester love our strength & conditioning 21Day Training.

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It’s More Than Just Training. It’s a Way of Life.

As you set goals and achieve them… As you work hard and reap the rewards… Your confidence will soar. Your self-esteem will soar. Your enjoyment of life will soar.

That’s because we push you to do your best – and support you every step of the way:

You are the one getting the results.

When you see what you’re capable of, how you see yourself will change too.

Seeing that transformation is our favorite thing about this program.

Transform your body, life, and fitness with our easy to follow, super simple 21 Day Transformation Blueprint!

Transform your body, life, and fitness with our easy to follow, super simple 21 day transformation blueprint

Here’s the 3 – Step Transformation Process:

  1. Personalized program that matches the goals you have! Perfect for beginners Body-Weight Only! Dumbbells Only! Home Gym! We’ve got you covered!
  2. Nutrition Coaching – makes it okay to go out to eat ,”cheat” with your friends.. and still be following the plan because it was made for THAT!
  3. Goal Setting & Accountability Sessions – because being good for 7 days is easy, but what’s next? What’s the next goal? How do we maintain? How do we not yoyo. These sessions will help map out a plan to ensure that the clothes sizes go down as confidence goes up!

…Sounds amazing right?(the answer is yes)

Then Click Below to Grab A Spot

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"I'm not in great shape, can I do this? YES!

"I'm in great shape - will this be too easy?" NO WAY!

Here's why...

Our classes have a great blend of beginners and advanced kickboxers.

EVERYONE gets the exact workout they need.

The energy is high. We encourage you to push your boundaries and go fast and hard.

But you can always go at the pace you need to.

In fact, it’s one of the great things about kickboxing. You’re with a group, and you’re going through your own personal journey, at the same time.

You choose the intensity. You choose the pace. No one will ever judge you or make you feel bad about what you’re capable of now… because we know what you’ll be capable of in little time.

Get 21 Days of Life-Changing, Calorie Burning, Fitness HIIT Live-Streaming Classes in Eastchester... Results Guaranteed!

Hurry up! Only [11] Spots Remaining

Jason Epps
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"I have known Chuck and Kara for almost two decades. Amazing human beings with a passion for people. Hands down, two of the best instructors on the planet."
Conrad Vickroy
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"No better instruction in the nation. The combination of instructors fits every need, from combatives to conditioning! Cannot recommend them highly enough!"
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David Coston
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"Chuck and Kara are enthusiastic, amazing instructors. They are professional and extremely knowledgeable, especially as it pertains to martial arts and fitness. It doesn’t matter if you are a beginner or have been in the game for years, they have tons to share. Check them out they will help you achieve your goals"
Cory Robertson
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"If you’re looking for world-class instructors, this is the place! Chuck and Kara are absolute experts in their field and nothing short of incredible people. If you want to change your life, here is where you start!"
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Keelie Cargill
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"Phenomenal Instructors, Kara and Chuck have insane experience and amazing skill. If you are looking for Muay Thai Bjj or some kettle bell weights this place is for you. I can not speak highly enough of how well these two teach and encourage!"
David Vincent
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"I totally recommend Integrated Martial Athletics for anything related to health and defense training. Chuck and Kara are some of the most knowledgeable and accomplished teachers on the planet. Most importantly they have the unique ability to create, in their students, a level of success and skill second to none. This is the place! These are the coaches!"
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Ryan Dewitt
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"Chuck and Kara are an incredible pair of instructors, would be an honor to train with them. New York is a better place because of them."
Brandon Bennett
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"Talented Instructors, Great ability to scale to skill and fitness level. Functional fitness combined with functional martial arts!"
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Jessica Cargill
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"Kara & Chuck Giangreco are both amazing instructors - but more than that, they genuinely care about you and helping you meet your goals! If you are looking for Muay Thai of Brazilian Jiu Jitsu - or you are looking for a new fitness home and a way to get stronger - This is the place for you!!"
Jake Patterson
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"If you’re looking for the best in martial arts and fitness look no further! I’ve known Chuck and Kara for years and not only are they top notch in their field they are amazing people who will make you feel like family while guiding you to reach your fullest potential. If you’re in the area you should most definitely check out Integrated Martial Athletics!"
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Frequently Asked Questions

Most frequent questions and answers about our High Intensity Interval Training (HIIT) Program

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a skill or technique is why students love our Eastchester High Intensity Interval Training (HIIT) classes at Integrated Martial Athletics.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many students starting in our High Intensity Interval Training (HIIT) classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Yes, our Instructors are very experienced in this new way of learning. We have found students in Eastchester and around the country really LOVE our virtual and online classes – as they can keep focused without distractions of other students and recordings can be paused and rewound for additional clarification on techniques.

Depending on your membership, live streaming martial arts lessons and/or OnDemand recorded lessons are a perfect way for High Intensity Interval Training (HIIT) to learn martial arts in the comfort of your own home. Some people choose a combination of in-person and online/virtual martial arts lessons in the Eastchester area. Have a chat with one of our Instructors, to find the best solution for your martial arts journey.

Our technology works with a multitude of devices. Tablets, computers, smart tv’s with internet access, smart phones. Obviously, the bigger the screen, the easier it is to see the Instructor.

Fill out the form below to Grab a Spot today!

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