Transform Your Fitness & Confidence With Eastchester's Top Brazilian Jiu Jitsu & Muay Thai School
Come join us at Eastchester's leading school for Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells. Learn how to defend yourself, get fit, and grow your spirit. It's a great adventure of strength, skill, and personal growth.
Transform Your Fitness & Confidence With Eastchester's Top Brazilian Jiu Jitsu & Muay Thai School
Come join us at Eastchester's leading school for Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells. Learn how to defend yourself, get fit, and grow your spirit. It's a great adventure of strength, skill, and personal growth.
Transform Your Fitness & Confidence With Eastchester's Top Brazilian Jiu Jitsu & Muay Thai School
Come join us at Eastchester's leading school for Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells. Learn how to defend yourself, get fit, and grow your spirit. It's a great adventure of strength, skill, and personal growth.
Adult Brazilian Jiu Jitsu
Discover the benefits of Adult Brazilian Jiu Jitsu! Enhance strength, agility, and mental sharpness while learning self-discipline. Stand out, get ahead, and embark on an amazing journey with our unique techniques and expert guidance. Unleash your potential and conquer new horizons!
Kettlebell HIIT
Get ready for the ultimate fitness transformation with Fitness Kettlebells HIIT! Unleash the power of dynamic workouts and experience the incredible benefits of HIIT training. Boost your fitness, burn calories, and sculpt your body with this game-changing program. Crush your goals, captivate your audience, and ignite your success!
Adult Muay Thai
Explore the amazing world of Adult Muay Thai, a captivating martial art that not only improves fitness but also gives you self-defense skills. Fuel your passion, & join our community of enthusiastic individuals.
Private Lessons
Receive personalized, one-on-one martial arts training tailored to your goals and skill level. Whether you're a beginner or an advanced student, our expert instructors will help you refine techniques, build confidence, and enhance your self-defense skills. Train at your own pace and unlock your full potential.
Self Defense Seminars
Discover our comprehensive corporate self-defense seminar program designed to equip you with essential skills for personal protection in any situation. Gain confidence, enhance strength, and ensure your safety in a dynamic and engaging environment. Join us today and empower yourself!
About Us:
Integrated Martial Athletics, Eastchester
Looking for an awesome spot to learn Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells in Eastchester, NY? Look no more! Our school is all about discipline, respect, and sportsmanship. Our instructors are super passionate about teaching self-defense and helping you get stronger, both physically and mentally. We've got classes for everyone, no matter your age or experience level. Come join us and let's embark on this incredible journey together!
Chuck Giangreco
Head Coach & Founder
"We're Excited to be Working With Elite Sports and Born Tough Products!"
We're excited to be working with Elite Sports and Born Tough to try out their products!
We will come up with a review post once the product testing is done.
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Self Defense Skills
Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells equip you with practical techniques and strategies to defend yourself in dangerous situations, helping you stay safe in the real world.
Increased Mental Clarity
Join our life-changing classes and discover the amazing perks of improved mental clarity, better stress management, and staying cool under pressure!
Stress Relief
Experience the amazing impact of Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells training. It's a stress-relieving practice that brings harmony to your mind and body, releases those feel-good endorphins, and recharges your spirit with boundless mental rejuvenation.
Improved Physical Fitness
Level up your fitness game with Brazilian Jiu Jitsu, Muay Thai & Fitness Kettlebells. This diverse mix of cardio, strength, and mobility exercises will boost your functional strength, flexibility, and overall wellness. Get ready to crush your goals!
Greater Self Confidence
Discover the incredible impact of Brazilian Jiu Jitsu, Muay Thai & Fitness Kettlebell classes! Boost self-confidence, sharpen awareness, and overcome physical and mental challenges, all while achieving unmatched personal goals. Give it a try!
Community Interaction
Join our vibrant community centered around Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells. Discover a tribe of positive, like-minded folks who will not only be your true buddies but also uplift you, support your goals, and inspire you to be your best. Come on board and let's embark on a journey towards becoming your best self!
View Our Web Special & Access Our Schedule
Secure your spot & get started today with our TOP SECRET online web special!
*By opting into the web form above you are providing consent for Integrated Martial Athletics to send you periodic text messages and emails. Standard rates may apply. You may opt-out anytime by replying STOP.
Build Strength, Enhance Focus, and Radiate Confidence with All-Encompassing Training
Ignite Your Path & Rise to New Personal Peaks
Come and explore the amazing blend of Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells at our unique school. Get ready for an incredible journey that empowers you to unleash your full potential, both physically and mentally. With our top-notch instructors and state-of-the-art training methods, every penny you invest is a step towards transforming yourself. Join us today and embark on an extraordinary path towards strength, discipline, and unwavering confidence.
Explore Your True Potential & Cultivate Inner Strength Through Self Defense & Fitness
Integrated Martial Athletics: Unlock greatness in yourself and your kids at our Brazilian Jiu Jitsu, Muay Thai & Fitness Kettlebells school. With world-class instructors, our custom mono-print mats are designed to minimize impact injuries. Experience innovative teaching methods that foster discipline and self-confidence from the moment you step onto the mat. Discover a school where your journey to success begins.
"Integrated Martial Athletics is an awesome place to train.
San Kaufman
"Chuck is one of the most qualified and entertaining instructors I have ever had the pleasure of meeting. The facilities are top notch, and I would highly recommend going Integrated Martial Athletics to anyone looking for a tough but fulfilling workout."
Johnathan Wheat
"I’ve been a member for over a month now and can’t see myself anywhere else! The environment IMA creates through both its instructors and members is unique, as everyone is welcoming and willing to help one another. The instructors are all knowledgeable, patient, and accommodating to individuals of various training levels. I would and will definitely be recommending IMA to anyone I know who is interested."
Steven Juca
"Being here going to Jit Jitsu class my stamina and endurance was not the best but after coach Chuck recommended I should come to HIIT class now my stamina has increased and I’m not burning out as I once did. I recommend the two it’s a win."
Nathan Grant
Experience the Artistry of Brazilian Jiu Jitsu
Explore the captivating world of Brazilian Jiu Jitsu, where technique and strategy create an exhilarating martial art. Experience the benefits of self-defense, fitness, and mental agility for all ages. Immerse yourself in grappling, leverage, and submission holds. Unleash your potential, embrace the artistry, and embark on a thrilling journey. Discover the transformative power of Brazilian Jiu Jitsu today!
Get ready to boost your fitness with our awesome Kettlebell HIIT Program!
Looking for the ultimate fusion of cardio and strength? Try kettlebell HIIT! This high-intensity workout combines kettlebells, fitness kickboxing, and pushing your limits. Join us for an exhilarating class that sculpts your body, boosts endurance, and unleashes your inner warrior. It's perfect for fitness enthusiasts of all ages who are ready to ignite their fitness journey!
Experience the Art of Muay Thai Kickboxing!
Come and feel the thrill of Adult Muay Thai classes, where age knows no boundaries. Discover your inner warrior, gain strength, confidence, and discipline while mastering the art of self-defense. Be a part of our lively community and embark on a transformative journey that will leave you energized, empowered, and ready to take on any challenge that comes your way.
Achieve More with Private Martial Arts Training
Get personalized, one-on-one instruction tailored to your skill level and goals. Whether you're improving technique, building strength, or mastering a specific martial art, our expert instructors provide focused guidance to help you progress faster. Train at your own pace—book your private lesson today!
Corporate Self-Defense Seminars: Empowering Employees with Essential Safety Skills
Equipping professionals with valuable skills to safeguard themselves and their colleagues. With expert instruction and practical techniques, you'll gain the confidence to handle challenging situations smoothly. Take your corporate security measures up a notch with our comprehensive and engaging training programs.
Frequently Asked Questions
See some of our most common questions and answers below, or call us at +1-914-652-7705
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What is a beginner's class expectation?
Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.
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How can I prepare for my first martial arts class?
Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.
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Is Martial Arts dangerous?
Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.
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What should I wear to class?
For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.
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Can Martial Arts cause injury?
Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
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How often should I attend classes to see progress?
Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.
Why Choose Integrated Martial Athletics in Eastchester, New York
Brazilian Jiu Jitsu & Muay Thai: Effective Self-Defense.
Discover the ultimate blend of Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells - equipping you with practical self-defense techniques that set us apart from the competition. Get ready to level up!
Physical Fitness and Brazilian Jiu Jitsu and Muay Thai Arts
Discover the amazing impact of Brazilian Jiu Jitsu, Muay Thai, and Fitness Kettlebells. You'll develop discipline, sharpen skills, and boost confidence, all while mastering a wide range of techniques. Get ready for an incredible journey!
Unlock Personal Growth with Brazilian Jiu Jitsu & Muay Thai
Experience the life-changing impact of Brazilian Jiu Jitsu & Muay Thai! It's a journey that combines mental discipline, self-confidence, and respect, shaping your character beyond just training. Join us for Brazilian Jiu Jitsu, Muay Thai & Fitness Kettlebells!
