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Integrated Martial Athletics Eastchester

Discover a more fit, confident and focused you.

EXPLORE OUR PROGRAMS

High Intensity Interval Training (HIIT)
in Eastchester

It’s time to revolutionize your workout! Get ready to burn up to 1000 calories in as little as 60 minutes!

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Kids BJJ
in Eastchester

Kids BJJ classes in Eastchester will help your child develop confidence and street smarts that will stay with them for the rest of their lives!

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Brazilian Jiujitsu
in Eastchester

Achieve your fitness goals while developing a wide array of life saving techniques for real world application. 

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Muay Thai
in Eastchester

Transform your entire body into a striking machine, while learning a skill set that could save your life.

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About our school

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Eastchester. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

FitnessSafe Integrated Martial Athletics, Integrated Martial Athletics
Jason Epps
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"I have known Chuck and Kara for almost two decades. Amazing human beings with a passion for people. Hands down, two of the best instructors on the planet."
Conrad Vickroy
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"No better instruction in the nation. The combination of instructors fits every need, from combatives to conditioning! Cannot recommend them highly enough!"
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David Coston
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"Chuck and Kara are enthusiastic, amazing instructors. They are professional and extremely knowledgeable, especially as it pertains to martial arts and fitness. It doesn’t matter if you are a beginner or have been in the game for years, they have tons to share. Check them out they will help you achieve your goals"
Cory Robertson
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"If you’re looking for world - class instructors, this is the place! Chuck and Kara are absolute experts in their field and nothing short of incredible people. If you want to change your life, here is where you start!"
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Keelie Cargill
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"Phenomenal Instructors, Kara and Chuck have insane experience and amazing skill. If you are looking for Muay Thai Bjj or some kettle bell weights this place is for you. I can not speak highly enough of how well these two teach and encourage!"
David Vincent
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"I totally recommend Integrated Martial Athletics for anything related to health and defense training. Chuck and Kara are some of the most knowledgeable and accomplished teachers on the planet. Most importantly they have the unique ability to create, in their students, a level of success and skill second to none. This is the place! These are the coaches!"
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Ryan Dewitt
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"Chuck and Kara are an incredible pair of instructors, would be an honor to train with them. New York is a better place because of them."
Brandon Bennett
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"Talented Instructors, Great ability to scale to skill and fitness level. Functional fitness combined with functional martial a rts!"
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Jessica Cargill
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"Kara & Chuck Giangreco are both amazing instructors - but more than that, they genuinely care about you and helping you meet your goals! If you are looking for Muay Thai of Brazilian Jiu Jitsu - or you are looking for a new fitness home and a way to get stronger - This is the place for you!!"
Jake Patterson
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"If you’re looking for the best in martial arts and fitness look no further! I’ve known Chuck and Kara for years and not only are they top notch in their field they are amazing people who will make you feel like family while guiding you to reach your fullest potential. If you’re in the area you should most definitely check out Integrated Martial Athletics!"
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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Eastchester adult martial arts classes at Integrated Martial Athletics.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

No, not at all!  We find that people start at varying fitness levels.  But, you will find that you do get fit by doing our Eastchester martial arts classes.  Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your Instructors at Integrated Martial Athletics Eastchester are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Eastchester martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Integrated Martial Athletics in Eastchester have martial arts classes for adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

About our programs

High Intensity Interval Training (HIIT)
in Eastchester

It’s time to shake things up and change your work out. No other fitness program in Eastchester can generate the results that our High Intensity Interval Training (HIIT) Classes can. Are you ready to for a change?

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Learn More our program

Kids BJJ
in Eastchester

Eastchester kids brazilian jiu jitsu classes are the perfect blend of self-defense and FUN! Our BJJ instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Learn More our program

Brazilian Jiujitsu
in Eastchester

Fitness and Self Defense, two major goals for anyone looking for Brazilian Jiujitsu in Eastchester . It’s time to change up your work out and get the results you’ve been looking for.

— Discover — 

Learn More our program

Muay Thai
in Eastchester

Fitness and Self Defense, two major goals for anyone looking for Muay Thai Training in Eastchester . It’s time to change up your work out and get the results you’ve been looking for.

— Discover — 

Learn More our program

Integrated Martial Athletics

Eastchester

We’re located at 3 Sunnyside Terrace , stop by and say hello!

Let's chat!

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