Stop Hoping, Start Training: The IMA Blueprint for Owning 2025

Chuck Giangreco • December 27, 2024

It’s Over. This is the End.


2024 is wrapping up, and for many people, that’s a relief. They’re looking at 2025 as their fresh start—the year they finally make their dreams a reality.

But let me ask you this: What’s going to make next year different?


Because here’s the truth: hope is not a plan.


If you’re tired of hoping for better health, more confidence, a sharper edge, and a better outlook in life, it’s time to take action. Stop hoping and start training. The IMA Blueprint for Owning 2025 is your roadmap to success.


Training at Integrated Martial Athletics (IMA)—whether it’s Brazilian Jiu-Jitsu (BJJ), Muay Thai, kettlebells, or Filipino Martial Arts (FMA)—is your ticket to a better year ahead.


It’s not just about punching, kicking, or rolling on the mats. It’s about becoming the best version of yourself—the kind of person who doesn’t just survive the chaos of life but thrives in it.


Let’s break it down.


Winning in Life Starts on the Mat


At IMA, we know that training isn’t just about physical fitness. It’s about building habits, discipline, and mental toughness that carry over into every area of your life.

For me, winning in life looks like this:

• Staying healthy, strong, and injury-free year-round.

• Gaining the confidence to handle any situation, whether it’s in the office or on the street.

• Creating a clear mind and body connection that allows me to enjoy life with the people I love.


And I’ve seen it time and time again: Our Tribe members walk through the doors looking for a workout but leave with something much bigger—a sense of purpose, power, and belonging.


The IMA Blueprint for Owning 2025


Here’s how training BJJ, Muay Thai, kettlebells, and FMA at IMA will help you dominate the year ahead:


1. Brazilian Jiu-Jitsu (BJJ): The Art of Problem-Solving Under Pressure

BJJ isn’t just about submissions and sweeps. It’s about learning how to stay calm in chaos.

• When someone’s trying to choke you or crush you on the mat, you learn how to breathe, think, and act under pressure.

• Those skills translate directly into your life. Stressful meeting? Difficult conversation? Life throwing punches? BJJ teaches you how to keep your cool and find a solution.


In 2025, when life comes at you hard, you’ll know how to adapt and overcome—just like you do on the mats.


2. Muay Thai: The Science of Eight Limbs


Muay Thai is raw, primal, and empowering. There’s no better feeling than landing that perfect kick, elbow, or knee.

But beyond the physical power, Muay Thai builds mental toughness and sharpens your ability to respond quickly and decisively.

• It’s not just about learning how to strike—it’s about learning how to stand your ground and face challenges head-on.

• You’ll walk into every room with your head held high, knowing you’ve got the confidence to handle anything.


3. Kettlebells: Strength That Works in the Real World


You don’t need a complicated gym routine to get strong. Kettlebells give you raw, functional strength—the kind of strength you use every day.

• From explosive power to endurance, kettlebell training hits every aspect of your fitness.

• It builds a core of steel and bulletproofs your body against injuries.


And the best part? The strength you build with kettlebells transfers directly to your training in BJJ, Muay Thai, and FMA, making you a better martial artist and a stronger human overall.


4. Filipino Martial Arts (FMA): Precision, Flow, and Real-World Readiness


FMA combines weapon-based training with hand-to-hand combat, teaching you timing, precision, and flow.

• Whether you’re using a stick, a blade, or just your hands, FMA builds a mindset of preparedness and awareness.

• It sharpens your coordination, reflexes, and the ability to think three steps ahead.


In 2025, while others are still stuck reacting to life, you’ll already be ahead, moving with purpose and precision.


Why Training at IMA is the Edge You Need


The truth is, most people will slide into 2025 the same way they slid into 2024—with vague hopes and no plan. That’s not us. At IMA, we start with action.

Every training session is an investment in yourself. It’s a chance to:


• Build physical strength that translates to mental toughness.

• Cultivate discipline that helps you stick to your goals.

• Surround yourself with a Tribe that holds you accountable and pushes you to be better.


And it’s not just about showing up. It’s about showing up consistently. Success doesn’t come from one amazing workout or one good decision—it comes from a thousand small, intentional actions over time.


Start 2025 with a Bang: Your Challenge


Every year, I kick things off with a challenge that sets the tone for the year ahead.


At IMA, we encourage you to find your own version of this. Maybe it’s committing to your first BJJ tournament.


Maybe it’s leveling up your Muay Thai sparring. Or maybe it’s setting a goal to show up three times a week, no matter what.


The point isn’t to “win” the challenge. The point is to push yourself, embrace the suck, and commit to being better.


Stop Hoping, Start Training: Your 2025 Blueprint


Here’s the deal: If you’re serious about making 2025 your year, you’ve got to start now.


1. Commit to a clear vision. What do you want to achieve in your training, health, and life?

2. Show up. Get to class. Pick up that kettlebell. Put in the reps.

3. Embrace the process. The grind isn’t always glamorous, but it’s where the magic happens.


The mats are waiting. The Tribe is here. The tools are in your hands.


2024 may be over, but your story isn’t. Make the decision today to train, grow, and dominate the year ahead.

Let’s make 2025 the year you become unstoppable. Stop hoping. Start training. Own 2025 with the IMA Blueprint.


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