Discover the Traditional Yet Highly Effective Filipino Martial Art Designed to Equip You With Practical Self-Defense Skills & Combat Readiness

Filipino Arnis: A Martial Art for the Modern Warrior

Filipino Arnis is more than just a traditional martial art—it’s a combat system that enhances both mental and physical strength. Training in Arnis builds confidence, strategic thinking, and resilience, helping you navigate life’s challenges with a warrior’s mindset.

Beyond physical techniques, Arnis instills cultural pride and respect for tradition, connecting practitioners to the rich history of Filipino martial arts. The training environment fosters friendships, discipline, and a mindset of continuous improvement.

Whether you’re looking for self-defense, fitness, or personal growth, Arnis provides a holistic path to empowerment and skill mastery.

Challenge #1: Stress & Mental Fatigue

Modern life is stressful, leading to burnout and mental exhaustion. Arnis training provides an outlet to release tension, stay active, and develop mindfulness through disciplined practice. The structured movements improve mental clarity and reduce anxiety, helping you stay calm under pressure.

Challenge 2: Lack of Physical Activity

Many adults struggle with maintaining an active lifestyle. Arnis is a dynamic martial art that combines cardiovascular exercise with functional movements, improving endurance, strength, and flexibility while keeping workouts exciting and engaging.

Challenge #3: Self-Confidence & Empowerment

Developing self-defense skills and mastering combat techniques builds self-confidence and a sense of empowerment. Arnis teaches you to be aware of your surroundings, react effectively, and trust in your ability to defend yourself in any situation.

The Solution:

Transform Your Life with Filipino Arnis

Unleash your fighting spirit and join Filipino Arnis classes for a life-changing journey. It's where physical skills and mental strength come together to transform you.

Physical Fitness Boost

Arnis training enhances coordination, endurance, and agility. Through repetitive drills and combat scenarios, you build muscle memory, sharpen reflexes, and improve overall body mechanics, making you stronger and more resilient.

Mental Toughness

The art of Arnis demands discipline, adaptability, and strategic thinking. Learning complex techniques and applying them in sparring sessions strengthens your problem-solving skills and mental resilience.

Self-Defense Mastery

Arnis provides an effective self-defense system against armed and unarmed attackers. Training in stick and knife techniques, as well as empty-hand combat, ensures you are prepared for real-world confrontations.

A Supportive Martial Arts Family

Joining an Arnis class connects you with a network of supportive and dedicated individuals who share your passion for self-improvement. The community aspect fosters motivation, encouragement, and lasting friendships.

Here's What Our Members Are Saying...

"Chuck is one of the most qualified and entertaining instructors I have ever had the pleasure of meeting. The facilities are top notch, and I would highly recommend going Integrated Martial Athletics to anyone looking for a tough but fulfilling workout."

Johnathan Wheat

"I’ve been practicing martial arts all over the country for over 20 years, in all of that time I can say that the people, the instruction, and the community at integrated martial athletics is one of the absolute best. Chuck and his team have built a community that is excellent to be a part of with regardless of your age,  gender, skill level, or training goals.  Anyone in the area who is looking to explore, refine, or build their skills or try something new should head over to this facility."

Patrick Coicou

"Integrated Martial Athletics is an awesome place to train.

I've been going for about 8 months and feel like I finally have a home base for bjj and muay thai in westchester.

The classes are great workouts without wrecking you, and the people who go are friendly and welcoming.

The coaches are great and there's plenty of individual attention."

Sam Kaufman

"Been with IMA for about a year and a half now, and I highly recommend the school to anyone interested in MMA.  The jiu jitsu an Muay Thai programs are top notch.  I especially like the fact that there are multiple instructors with different lineages and different points of view.  If you're new to martial arts and nervous about participating, don't be.  We were all there once, too, and the teachers and students will all do what we can to get you involved."

Edward Malley

What You Can Expect in Every Class...

01

Warm Up

A combination of movement-based exercises to enhance flexibility, footwork, and range of motion, preparing your body for training intensity.

02

Techniques

Detailed instruction on Arnis fundamentals, including weapon handling, defensive maneuvers, and striking precision.

03

Drilling & Repetition

Controlled drills with partners to simulate real combat situations, helping you understand timing, distance, and application of techniques.

04

Life Skills

Training extends beyond the dojo with techniques designed for real-world self-defense, equipping you with the confidence to handle threats in any environment.

Every Filipino Arnis Class at our Academy is Engaging, Educational, & Enjoyable for Practitioners of All Levels.

Our approach differs from other martial arts by emphasizing technique, strategy, and adaptability over physical strength, making Filipino Arnis accessible to a wider range of individuals and promoting personal growth through continuous learning.

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